Stay happy. Stay offline. This is the message of the author trying to help us treat what he calls the modern plague. Since the introduction of the Iphone in 2007, the suicide rate has doubled for girls. Teens who spend more than five hours per day on electronic devices are 74 percent more likely to commit suicide. At the same time the average person spend over nine hours per day in front of a screen and tech-companies in Silicon Valley are constantly trying to find better ways to keep your attention on their platform. By removing sleep, social interaction, physical activity and mindfulness, screen time and internet use has caused an unprecedented epidemic of anxiety, depression and burnout, called the CZ syndrome.
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PELLES GO-TO BOOK FOR ACHIEVING ANY SUCCESS.
Less than 3% write down their goals. These people are are 42% more likely to achieve any given goal just by writing it down and they earn on average 10 times more than the other 97%.
SUPPORTS ANY AREA OF BEHAVIOURAL CHANGE.
What do you want? Lose weight, exercise more, be more productive, be more happy, end addiction, save money… whatever it is. This book will help get you there in less than 5 minutes a day.