Recommendations

The 2 Best Journals To Help You Succeed

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Top Book Recommendations

1. Peak Performance

Why You Should Listen To This Book: First book I’ve read that manage to explain the many dangers of technology and positive affects from mindfulness meditation on our performance. You will learn so much about what it is that make certain people able to perform at their very best without burning out. You can use this knowledge to lose weight as well as for achieving success in your career. The principles are valid in all fields where you need to perform.

Listen to it on Audible with a free/no commitment 30-day trial:
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2. Grit

Why You Should Listen To This Book: Although too much talk about ”finding passion” as something to strive for, the book is one of the most important works about success and social psychology since the turn of the century. The author acknowledges that genes is important, but concludes that grit trumps talent in the long run every time and she cements the statement ”hard work beats talent when talent doesn’t work hard.”

Listen to it on Audible with a free/no commitment 30-day trial:
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3. The Power Of Now

Why You Should Listen To This Book: This book is probably the most profound and life changing book you can find about freeing yourself from suffering and different painful states varying from anxiety and depression to physical pain. Whatever you are struggling with, this book will help you deal with your life situation and give you invaluable tools for being more happy and healthy.

Listen to it on Audible with a free/no commitment 30-day trial:
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Resistance Bands

As a physical therapist, there are not many things in terms of training equipment that I recommend. Most training equipment are unecessary. But these resistance bands have helped me treat runners knee, ischias, piriformis syndrome, shoulder impingement and much more, and at the same time giving me a better looking butt.

 

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